Do you have hip or knee pain? Can you get to Hengrove?

Hengrove Park Leisure Centre will be home to ESCAPE-pain group classes this October.

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

The classes will run twice weekly from 12:00 – 1:00pm on Mondays and Thursdays during October. These are tailored exercise classes are for people with chronic joint pain or osteoarthritis. There is a small charge for these classes.

You can contact Hengrove Park Leisure Centre directly for more details and to find out how to join the classes:

email: for more information, or please call 0117 937 0200.

For more information about ESCAPE-pain you can visit their website here