Time to Talk and Walk

1 App | 4 Walking Routes | ? Conversations

Conversations about ‘mental health’ can be difficult, but little things like talking to a friend, paying attention to how we feel and what makes us happy, and staying active can improve our day-to-day mental health and emotional wellbeing.

  • Pick a route and find the map pins
  • Answer the quiz questions and complete the challenges. You can download the Quiz here.
  • Get some gentle exercise and find Time to #TalkAndWalk about mental health! Download Mobile Adventures from your ( Android or Apple ) app stores

Walking routes will be around:           
Knowle West Health Park
Greenway Centre Soutmead
Barton Hill Urban Park and Netham Park
Stockwood Shops

You can also pop in to Knowle West Health Park, Southmead Development Trust or Wellspring Healthy Living Centre for a paper copy of the quiz, or
download the Quiz here.

On Tuesday, 5th February 09:30 – 10:30 there will be a Time to Talk and Walk – Knowle Group Walk. Find out more here