Teaching Tai Chi, QiGong and Meditation for all ages from 4 to 94………
Based in Bristol, I teach QiGong, Taiji 37 Form and Meditation. In essence this is about finding balance in body and mind. Health and happiness are what we are about, and this system of exercises developed by Grandmaster Dr Shen Hongxun can be practised by people of any age, whether they are in good health and physically fit, or whether they are less mobile.
Who I teach
I teach regular public classes in Bristol and South Gloucestershire. Anyone of any age is welcome to attend. Have a look at my classes page for more info. I am also available to deliver one off or regular sessions for community groups or in offices and workplaces as part of your workplace wellbeing strategy. I love teaching kids and I am happy to come into your school or youth group to give taster or regular sessions or exam de-stress classes.
Why try Tai Chi, QiGong & Meditation?
Tai Chi, Qi Gong and Meditation are mindful forms of exercise that improve fitness and have a range of mental and physical health benefits. WHO, the NHS, the British Lung Foundation, and the British Heart Foundation all now recommend Tai Chi for its health benefits. Mind recommends physical activity, including Tai chi, to improve mental health. In these classes we focus on health and wellbeing rather than martial application.
People come to my classes for a range of reasons. Some want to manage chronic physical health conditions. Others are looking for a low impact exercise which improves their fitness or to complement high impact exercise classes with something quieter. Still more are looking to manage stress, fatigue and mental health .
Don’t be fooled into thinking Tai Chi and Qi Gong are easy, or just something for the elderly. This exercise can be physically and mentally demanding but it makes you feel great and people of all ages are now discovering its benefits.
As well as all the other benefits, coming to classes can be a great way to meet people and make new friends.
Monday
7.00 – 8.00pm Tai Chi & Qigong: Beginners and improvers class
Venue: Glenfrome Primary School. BS5 6TY
Class: Qigong (Exercises from the Taijiwuxigong system – Tai Chi based Qigong).
Cost: £12.00 weekly payment (£11 if you pay per term).
Booking: Please email claire@taichibodyandmind.co.uk to book before you come along.
Wear: flat shoes, warm socks and comfortable clothing (not too tight!)
Thursday
10.30 – 11.30am Beginners Tai Chi
Venue: Streetenvy Dance Studio (Studio 2), Oriental City, Eastgate Road. BS5 6XX
Class: Tai Chi 37 form – plus some Qigong exercises from the Taijiwuxigong system.
Cost: £12.00 per class – paid as a block booking per term. Please email me before coming on Claire@taichibodyandmind.co.uk – This class requires a termly commitment.
Wear: flat shoes, warm socks and comfortable clothing (not too tight!)
12.30 – 1.30 Tai chi & Qigong.
Venue: New class coming soon
Friday
10.15 – 12.15am Tai Chi for Parkinson’s (includes Tea & Coffee break)
Venue: Lincombe Barn, Downend Folk House BS16 2RW.
Class: Tai Chi & Qigong therapy exercises for Parkinson’s sufferers, their family and carers.
Cost: £9.00 per class (Subsidised by Parkinson’s UK)
Wear: flat shoes, warm socks and comfortable clothing (not too tight!)
Find out more about Tai chi & Qi Gong practise here: https://www.taichibodyandmind.co.uk/qi-gong-classes-bristol/
