Mindful Self-Compassion Course – 8 Weeks Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self during difficult times. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion.While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding during periods of suffering. It also helps us accept our flaws and better understand our challenges.During this empirically supported program, participants will learn to: motivate themselves with kindness rather than criticism, develop skills of self-compassion to manage difficult emotions, transform challenging relationships and foster goodwill and practice the art of savouring and self-appreciation. We're sorry but <%= htmlWebpackPlugin.options.title %> doesn't work properly without JavaScript enabled. Please enable it to continue.
