This week is Men’s Health Week
Check out the Men’s Health Forum website here for details of their Can Do challenge.
There are five days of the week and five ways to wellbeing.
According to the Men’s Health Forum site; the five ways to wellbeing are five things we can all do that are scientifically-proven to help us feel better. For the CAN DO Challenge, we’re calling on everyone to choose a different way to wellbeing to try each day of Men’s Health Week.
Today is Thursday, we’re encouraging you to Discover – learn something new!
How about reading a book you’ve not read before? Getting outside and discovering local places? Taking up a new hobby?
Share what you’ll be discovering this Thursday with #discoverthursday