Well Aware, in partnership with Bristol Children’s hospital have put together a list of useful resources to find out more about sleep.
Teen Sleep Hub
Teen Sleep Hub is a resource offering sleep advice and support specifically for teenagers, including tips on improving sleep hygiene.
Website: Teen Sleep Hub
Email: info@thesleepcharity.org.uk
Phone: 03303 530 541
The Sleep Charity
The Sleep Charity provides guidance and support on sleep issues for children, adults, and families.
Website: The Sleep Charity
Email: info@thesleepcharity.org.uk
Phone: 01302 751 461
Cerebra Sleep Advice
Cerebra Sleep Advice Offers sleep advice for families of children with brain conditions, focusing on strategies to improve sleep for children with additional needs.
Website: Cerebra
Email: enquiries@cerebra.org.uk
Phone: 0800 328 1159
